Stress Management Offered At Library

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A seminar on stress management and "Free Yourself from Energy Thieves" will be presented at 7 p.m., Wednesday, Sept. 26 at the Payson Public Library, 328 N. McLane Road.

SuperWisdom Foundation and Tom Russell are offering the free seminar.

Included in the seminar: three proven ways to reclaim your life-energy from difficult people; the hidden causes of stress and practical ways to reduce it; how to life your sense of well-being and happiness to an entirely new level; fun ways to clear your mind for greater creativity and efficiency; the four fabulous secrets of wise relationships.

Russell is a local author and has published "SuperWisdom -- Seven Vital Secrets for a Rich and Purpose-Filled Life." The SuperWisdom Foundation is based in Payson and through Internet radio shows and distance learning events, provides life-enriching stress management services to people all over the world. The foundation is a registered nonprofit educational institution.

"We are not a church or religious in any way, and seek to reveal the unity and harmony found at the core of all authentic spiritual teachings," Russell said.

For more information, call (928) 474-1233.

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