Archive for Tuesday, February 9, 2010
Tai Chi, Qigong for seniors
February 9, 2010
Advertisement
Tai Chi and Qigong classes are offered from 9 to 10 a.m. Saturdays at the Rim Country Health and Retirement Community, 807 W. Longhorn Road. This program is especially designed for seniors 50 years or older, but is beneficial for all ages.
The low-impact exercises help increase flexibility, boost immune power and improve balance and coordination. Comfortable, loose-fitting clothing and gym shoes should be worn.
The program is free to seniors, although donations are appreciated. For further information, contact Christine Harrison at (928) 468-1983 or e-mail cwailand@npgcable.com.
Advertisement
Advertisement
Advertisement
Advertisement
Question of the week
Do you think the community should be involved with the selectioin of a new School Board Superintendent?
Advertisement
Post a comment
Post a comment (Requires free registration)
Posting comments requires a free account and verification.
Read our full policy. Also, read about banned accounts and harassing comments.
Post a blog entry
You have to be logged in to blog on Payson Roundup. Please log in or sign up.
Learn more about blogging on Payson Roundup.