Tai Chi, Qigong For Seniors

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Tai Chi and Qigong classes are offered from 9 to 10 a.m. Saturdays at the Rim Country Health and Retirement Community, 807 W. Longhorn Road. This program is especially designed for seniors 50 years or older, but is beneficial for all ages.

The low-impact exercises help increase flexibility, boost immune power and improve balance and coordination. Comfortable, loose-fitting clothing and gym shoes should be worn.

The program is free to seniors, although donations are appreciated. For further information, contact Christine Harrison at (928) 468-1983 or e-mail cwailand@npgcable.com.

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