Good 2 Go


Spring is just around the corner and already you can see a renewal rustling beneath the dead of winter.

Women of the Rim Country have a chance to renew themselves with the 13th Annual Women’s Wellness Forum – “It’s Not Rocket Science” – from 7 a.m. to 2 p.m., Saturday, March 12 at the Payson High School. Registration is only $10 and scholarships are available to help cover the cost. For information on registering and scholarships, call (928) 472-2588.

The keynote speaker is Elaine Lundberg; her topic: Laughter — The Duct Tape That Can Help Hold You Together. She is an internationally renowned humor therapist. The day’s schedule kicks off with a chance to get the blood pumping between 7 a.m. and 7:30 a.m. with Zumba® or Tai Chi/Qi Gong

Participants will then check in and can enjoy a continental breakfast, courtesy of Vita Mart, from 7:15 a.m. to 7:50 a.m. in the lobby of the PHS auditorium.

Following Lundberg’s program, participants can choose three of several breakout sessions taking place from 9:15 a.m. to 12:30 p.m., the choices are: Stretch To Energize - Nina Ray; Zumba® Gold  - Christy Walton; Protect Your Skin - Peter Zonakis, MD; Tiny Astronauts  - Matilda Garcia, MD; Headaches In Women - John LaWall, MD; Breast Health Awareness - Sharon Carlson; Brain Gym - Christina Whitehawk; Reaching Across The Generations - Jeri Byrne; Fuel Your Body With Healthy Meals - Christine Bollier; Insurance, Got A Problem?  - Cassandra Derocher; Healthcare Reform - Local Solutions - Pat Evans, MD; How To Be Your own Health Advocate - Maria Fasano, RN


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