DASH to lower blood pressure

I was very interested in your column on the DASH diet. Is there a diet sheet listing all the items pertaining to this diet? How can I get one?

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Get your game on at Circle & Center

It started when two Native American flutists, teacher and performer Betty Acker and new flute player and aficionado Tom Russell, decided to form a Native American Flute Circle in Rim Country.

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Veteran physical therapist joins Payson Regional Home Health

Mike Crossman left Southern California and came to Payson in 1987. The veteran physical therapist thought he was trading the fast pace of urban life for a slower rhythm.

Inpatient or outpatient? It makes a difference

When you go to a hospital, does it make any difference if you’re considered an “inpatient” or an “outpatient?” Yes, it does.

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Watch out for scams

Attention, seniors! Please be very careful in giving out personal information via computer, telephone and regular mail or in person.

Atrial flutter puts heart in overdrive

I have been diagnosed with atrial flutter. My cardiologist wants to perform a catheter ablation on me and says it’s a safe procedure. Do you agree?

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Senior Center’s beginning yoga class time changes

June is pure magic. It transforms Rim Country into a fairyland of blossom and birdsong.

Pseudogout is gout’s relative

I have pseudogout. It’s hard for me to explain to people, so I either tell them I have gout or I don’t tell them anything. Will you do me a favor and explain it in the paper?

Dr. Lowe awarded VA contract

Rim Country veterans can get some of their medical care close to home from Dr. Michael Lowe, with the award of a contract to provide satellite clinic services to veterans registered with the Phoenix Veterans Administration Hospital.

Coping with time-crunched physicians

Tips for patients to get the most out of their visit with their doctor

It’s not your imagination — you’re getting less time with your doctor.

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Seniors travel with Circle membership

Variety of trips planned through 2013 and 2014

Payson Regional Medical Center’s Senior Circle is a membership program committed to enriching the lives of adults age 50 and better.

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Something new at the Center

The mourning doves that have nested near our back yard in previous years are back — we hear their cooing morning, noon, and yes, even at night.

Volunteering at local schools enriching for everyone involved

A gentleman in Iowa has gone back to school, although not in the traditional sense. He’s found his way to the local elementary school, where he volunteers doing a variety of tasks — not just a few hours a week, but every day. He’s 74 years old.

When your doctor doesn’t take Medicare

What does it mean when a doctor tells you he or she has “opted out” of Medicare?

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Elderly have least control of hypertension

Most people older than 65 have high blood pressure, but this group also has the least success in controlling the condition, Dr. Jennifer Dumbolton told members of the Payson Regional Medical Center’s Senior Circle at a Lunch & Learn program April 24. Some 50 million people have high blood pressure, which increases the risk of strokes and heart attacks.