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Payson High School Longhorn quarterback Ridge Halenar does strength conditioning exercises on his left shoulder at Payson Physical Therapy. Halenar injured the shoulder during his freshman year.

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Personal trainer can help with fitness, motivation

Say you’re hitting the gym three times a week, eating right and still not happy with the results. What do you do? Give up and turn to diet pills? You may need the advice and guidance of a personal trainer.

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