April 2, 2009
Payson Athletic Club offers 10 exercise classes a week, including the Silver Sneakers class for seniors. Instructors lead the class through gentle, range of motion exercises using balance balls and resistance tubing.
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Recovery from a sports injury, fall or car accident takes time and a lot of work. There is a host of ways to treat that kink in your neck, from stretching to acupuncture to strength training.