February 6, 2009
Penny Navis-Schmidt (right) leads her qigong class at Club USA. Students visible in this photo are (left to right) Christine Bollier, Jackie Mesnick, Carol Pfister, Carol Craney and Kathryn Lee.
Stories this photo appears in:
Invigorating the body’s energy
Eastern-inspired exercises yoga and qigong allow practitioners to learn proper breathing and posture
Penny Navis-Schmidt talks fast. A psychotherapist by training, Navis-Schmidt admits she lives fast, too. Qigong (pronounced chi kung) helps her slow down. “I’m a pretty type-A person,” Navis-Schmidt said. “I’m someone who really needs to do this.”
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