February 25, 2009
The 2009 Women’s Wellness Forum will open with an optional dance exercise program at 7 a.m. with Christy Walton. Called Karoomba, the program offers a sample of the moves anyone can use, based on the Zumba® fitness program.
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Pearls of wisdom presented at wellness forum
Pearls are highly prized commodities — created by lowly mollusks. A pearl begins as an irritant, which is then coated over by the materials the mollusk uses to build its shell.
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