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The panoramic view from Milk Ranch Point off the Donahue Trail is well worth the effort.

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Hiking happiness not happenstance

After a week at the computer, I slumped into Saturday morning. If I let my inertia get a hold of me, I can wallow a whole weekend away sleeping, eating, napping and sitting some more in front of the computer screen. Then comes Monday and I start it all over again. Humans were not designed to sit all day and have surely not adapted to cubicle-based lifestyles. Experts agree that too much sitting spawns a sour mood.

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