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Blueberry Smoothie

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Healthy Weight Week

Healthy Weight Week is Jan. 15 through Jan. 21. Do you know what your healthy weight is? For years our doctors and an occasional magazine article, based on data provided by the insurance industry, doled out that particular piece of information. With today’s boom in the health and diet business, you can get the information in a blink of an eye from the Internet, out of hundreds of books on the market, from gyms and weight loss programs.

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