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Baja Chicken Taco

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Dynamic dinner duo: smart and simple

After a long day, preparing a healthy and delicious meal doesn’t always come naturally. Busy schedules and unlimited recipe options can make cooking nutritious “from scratch” meals seem like a daunting task. Bonnie Taub-Dix, MA, RD, CDN, author of “Read It Before You Eat It,” director and owner of BTD Nutrition Consultants and former spokesperson for the American Dietetic Association, believes that cooking with simple and quality ingredients is critical to keeping your health in check. “Learning to prepare a few quick and healthy meals will help you eat better and motivate you to continue to stay on track,” says Taub-Dix. To help you prepare smart, quick and simple meals your family will enjoy, Taub-Dix offers these tips: • Use what you like — pick a few meals that you enjoy eating out and learn to make them at home using fresh vegetables, lean meats and reasonable portions.

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