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Sweet-and-Sour Veggie Meatballs

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Monday meal makeovers

Create lasting change, one week at a time

For some, Mondays may be the start of another week of the same old thing. But with a little help, Mondays can be the perfect time to make a difference in your routine. Celebrity fitness trainer and author Kathy Kaehler has teamed up with MorningStar Farms and the Meatless Monday campaign to encourage people to eat a healthier diet, one week at a time. “My approach to lasting change has always been to start with small steps,” said Kaehler. “I advise taking a weekly approach to help make diet and exercise changes manageable.”

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