These 10 evidence-based tools can help you feel stronger and more hopeful.

1. Connect with others

2. Stay positive

3. Get physically active

4. Help others

5. Get enough sleep

6. Create joy and satisfaction

7. Eat well

8. Take care of your spirit

9. Deal better with hard times

10. Get professional help if you need it

Contact the reporter 

tmcquerrey@payson.com

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